Saturday, January 4, 2014

Lengthen, Strengthen and Tone Your Body Now with Happy Chair Yoga!

Have you always wanted to try yoga? Whether you’re new to yoga or an experienced practitioner, everyone can benefit from this amazing form of adaptive exercise. Get started now and experience...

• Breathing exercises to release stress
  • Energetic enhancement methods that are simple and effective
  • Seated stretches using a chair for support
  • Standing yoga poses to create strength and balance
  • Meditation techniques to create immediate relief
  • Understanding the mechanics of yoga poses while being completely supported using a chair as an extension of your body.

 Happy Chair Yoga Volume 2 | Episode 1 Seascapes  

Allow the calming waves and sparkling sea caves to soothe you as we
experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. 29 minutes

Happy Chair Yoga Volume 2 | Episode 2 Radiant Bloom 

Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice - with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. 29 minutes 

To order your copy visit:

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.