Sunday, December 21, 2014

Happy Yoga with Sarah Starr on ION Life Network!

More good news!! We are beyond excited to be launching on network television starting December 29th! Join me for "Happy Yoga with Sarah Starr" on ION LIFE every morning at 6:00 am!! Woohoooooo!


Friday, December 19, 2014


More Happy Yoga fun coming your way!! Proofing our new DVD created in the beautiful sunflower fields this summer! Will keep you posted on the launch and thank you all for the great requests as we create more to play with!! 



 

Happy Yoga Chair Yoga Series Airing in North Carolina!!

HELLO NORTH CAROLINA! Excited to be expanding across more stations in North Carolina! You can now play with Happy Yoga on WUNLDT5 channel 26.5 and WUNEDT3 Channel 17.5 at 6:30 every Monday! Gratitude for everyone's support and enthusiasm in 2014 and onward into the new year! Thank you!!


Wednesday, December 10, 2014

NEW Happy Yoga with Sarah Starr Sunrise Chair Yoga DVD


Woohoo! Rolling out our newest Happy Yoga with Sarah Starr Sunrise Chair Yoga DVD! Check out the link below to order your copy and ENJOY!





Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided "total body connection" meditation.

Enjoy this effective modified yoga practice using a chair for support, while you receive yoga’s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.

Monday, December 8, 2014

Bright and Early in Colorado! Happy Yoga with Sarah Starr on Public Television!


HELLO COLORADO! Loving the expansion as Happy Yoga with Sarah Starr" gentle chair yoga series begins airing in Woodland Colorado on K31KMD2 and KBDIDT Channel 12.2 every Tuesday at 4:30 am! 
In gratitude for all the kind feedback and enthusiasm and especially to our amazing sponsors @mpgsport !! Thank you!! If you'd like to see "Happy Yoga with Sarah Starr" in your neighborhood, connect with your local Public Television and put it on their radar!


Tuesday, December 2, 2014

Hello Hollywood! Happy Yoga with Sarah Starr Airing on KLCS in North Hollywood California!


GOOD MORNING HOLLYWOOD! Celebrating "Happy Yoga with Sarah Starr" gentle chair yoga series now airing in North Hollywood California on KLCS Channel 030 every Tuesday at 7:00 am! 

In absolute appreciation for all the kind feedback and enthusiasm and especially to our sponsors @mpgsport! Thank you!! If you'd like to see "Happy Yoga with Sarah Starr" in your neighborhood, connect with your local Public Television and put it on their radar! 


Happy Yoga with Sarah Starr Airing in Sacramento!


HELLO Sacramento California! Excited to be sharing Happy Yoga with Sarah Starr gentle chair yoga series on KVIE Channel 6.1 and KVIE2 Channel 177 weekdays at 5:30 am!
Giving thanks for all the positive feedback and especially to our sponsors at MPG Mondetta Performance Gear! Thank you!! If you'd like to see "Happy Yoga" in your neighborhood, connect with your local Public Television and put it on their radar!