Sunday, December 21, 2014

Happy Yoga with Sarah Starr on ION Life Network!

More good news!! We are beyond excited to be launching on network television starting December 29th! Join me for "Happy Yoga with Sarah Starr" on ION LIFE every morning at 6:00 am!! Woohoooooo!


Friday, December 19, 2014


More Happy Yoga fun coming your way!! Proofing our new DVD created in the beautiful sunflower fields this summer! Will keep you posted on the launch and thank you all for the great requests as we create more to play with!! 



 

Happy Yoga Chair Yoga Series Airing in North Carolina!!

HELLO NORTH CAROLINA! Excited to be expanding across more stations in North Carolina! You can now play with Happy Yoga on WUNLDT5 channel 26.5 and WUNEDT3 Channel 17.5 at 6:30 every Monday! Gratitude for everyone's support and enthusiasm in 2014 and onward into the new year! Thank you!!


Wednesday, December 10, 2014

NEW Happy Yoga with Sarah Starr Sunrise Chair Yoga DVD


Woohoo! Rolling out our newest Happy Yoga with Sarah Starr Sunrise Chair Yoga DVD! Check out the link below to order your copy and ENJOY!





Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided "total body connection" meditation.

Enjoy this effective modified yoga practice using a chair for support, while you receive yoga’s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.

Monday, December 8, 2014

Bright and Early in Colorado! Happy Yoga with Sarah Starr on Public Television!


HELLO COLORADO! Loving the expansion as Happy Yoga with Sarah Starr" gentle chair yoga series begins airing in Woodland Colorado on K31KMD2 and KBDIDT Channel 12.2 every Tuesday at 4:30 am! 
In gratitude for all the kind feedback and enthusiasm and especially to our amazing sponsors @mpgsport !! Thank you!! If you'd like to see "Happy Yoga with Sarah Starr" in your neighborhood, connect with your local Public Television and put it on their radar!


Tuesday, December 2, 2014

Hello Hollywood! Happy Yoga with Sarah Starr Airing on KLCS in North Hollywood California!


GOOD MORNING HOLLYWOOD! Celebrating "Happy Yoga with Sarah Starr" gentle chair yoga series now airing in North Hollywood California on KLCS Channel 030 every Tuesday at 7:00 am! 

In absolute appreciation for all the kind feedback and enthusiasm and especially to our sponsors @mpgsport! Thank you!! If you'd like to see "Happy Yoga with Sarah Starr" in your neighborhood, connect with your local Public Television and put it on their radar! 


Happy Yoga with Sarah Starr Airing in Sacramento!


HELLO Sacramento California! Excited to be sharing Happy Yoga with Sarah Starr gentle chair yoga series on KVIE Channel 6.1 and KVIE2 Channel 177 weekdays at 5:30 am!
Giving thanks for all the positive feedback and especially to our sponsors at MPG Mondetta Performance Gear! Thank you!! If you'd like to see "Happy Yoga" in your neighborhood, connect with your local Public Television and put it on their radar!


Monday, November 24, 2014

Happy Yoga with Sarah Starr now in NEW YORK!


 NEW YORK!! Super EXCITED for "Happy Yoga with Sarah Starr" gentle chair yoga series to be airing in New York on WNYE Channel 25 at 6:30 am every Saturday! 
In absolute appreciation for everyone's wonderful support and our awesome sponsors at @mpgsport !! Thank you!!


 If you'd like to see "Happy Yoga" in your neighborhood, connect with your local Public Television and put it on their radar!!

Friday, November 21, 2014

Happy Yoga Excited to be Airing in South Carolina!

HELLO South Carolina!! Loving the expansion as "Happy Yoga with Sarah Starr" airs in Greenville, South Carolina Mondays at 6:30 am on channel 33.5! We so appreciate the enthusiasm and messages of encouragement as we continue to share more of what we love! If you'd like to see "Happy Yoga" in your neighborhood, connect with your local Public Television and put it on their radar!!


Celebrating happy Yoga with Sarah Starr Airing on WBGU-HD in Ohio!

 HELLO OHIO!! Celebrating "Happy Yoga with Sarah Starr" gentle chair yoga series now airing on WBGU-HD Channel 27.1 6:30 am every Saturday! Gratitude for all the positive feedback and especially to our sponsors at MPG Mondetta Performance Gear!! Thank you!! If you'd like to see "Happy Yoga" in your neighborhood, connect with your local Public Television and put it on their radar!!


Happy Yoga With Sarah Starr Airing on KVIEDT Northern California!

HELLO NORTHERN CALIFORNIA!! Excited to be sharing what I love in more cities across sunnyCali!! "Happy Yoga with Sarah Starr" now airing on KVIEDT Channel 6.2 every day of the week at 5:30 am!! Thank you for starting your day with me and for all your kind support and enthusiasm!


Sunday, November 16, 2014

Happy Yoga with Sarah Starr airing in New Orleans!!!

Happy Sunday NEW ORLEANS!!
 Loving the expansion as "Happy Yoga with Sarah Starr" airs in New Orleans WLAE Channel 32.1 6:30 am Sundays and WLAEDT Channel 1032 Sundays at 6 am! Your messages of encouragement inspire us daily as we continue to share more of what we love! 


If you'd like to see "Happy Yoga" in your neighborhood, connect with your local Public Television and put it on their radar!

Wednesday, November 12, 2014

Happy Yoga in Colorado!!

Thank you, thank you, thank you to everyone out there asking for more Happy Yoga with Sarah Starr! We are spreading the yoga love across the nation! Check it out my Colorado friends! 

For everyone asking, you can join in the fun by contacting your local PBS station 

and request Happy Yoga with Sarah Starr in your neighborhood!! 


Howdy Texas!!


Howdy Texas!! Happy Yoga with Sarah Starr now airing on KEDT channel 16 Wednesdays at 6:30 am! Yeehaw!! Gratitude for the amazing support and enthusiasm from all! 
 Want to play with Happy Yoga in your neighborhood? Let me know! 

Good Morning Indiana!!


Good Morning Indiana!! Happy Yoga with Sarah Starr now playing on WNTDT2 channel 34.2 Mondays at 7 am and Fridays at 11 am! The better it gets, the better it gets!! Gratitude for everyone's support and encouragement! 




Want to play with Happy Yoga in your neighborhood? Let me know!

HELLO South Dakota!

HELLO South Dakota! The FUN continues to EXPAND! "Happy Yoga with Sarah Starr" now playing on Channel SDPB - 1 2.1 Mondays at 5:30 am APPRECIATING the daily POSITIVE feedback and ENTHUSIASM! You INSPIRE me to continue sharing more of what I LOVE, thank YOU! 

 Want to play with Happy Yoga in your neighborhood? Let me know!

GOOD DAY to our viewers on the VIRGIN ISLANDS!

GOOD DAY to our viewers on the VIRGIN ISLANDS! I LOVE the islands and I am super excited for "Happy Yoga with Sarah Starr" to be airing on WTJX Channel 12 every Wednesday and Thursday at 8:30 am!! Feeling DELIGHTED and in APPRECIATION for the support of "Happy Yoga with Sarah Starr" as we open to more POSSIBILITIES!
 Want to play with Happy Yoga in your neighborhood? Let me know!

WooHOOOO Happy Yoga in NORTH CAROLINA!!


WooHOOOO NORTH CAROLINA!! DELIGHTED for "Happy Yoga with Sarah Starr" to be airing on UNCTV North Carolina on Mondays 7:30! Thank you for celebrating in our excitement with your positive encouragement!! 

 
Want to play with Happy Yoga in your neighborhood? Let me know!

HOORAY HOORAY Happy Yoga now in LA!

HOORAY HOORAY Happy Yoga now in LA! 

Good morning to all our friends in Los Angeles California!! Ecstatic for "Happy Yoga with Sarah Starr" to be airing on KLCS Southern California Public Television on channels 58 and 58.1 Wednesdays at 5 am!!! Your outpouring of support and enthusiasm inspire me daily! Thank you!!!

HELLO SUNNY EASTERN FLORIDA! Happy Yoga Now in Florida!


HELLO SUNNY EASTERN FLORIDA! 

Happy Yoga with Sarah Starr ENJOYING the virtual sunshine with my friends at WEFS-TV on channel 68.1 Monday through Friday at 11:30 am and 4:30 pm! In APPRECIATION for your messages of ENCOURAGEMENT and all the POSITIVE feedback about the program!! Thank YOU! If you'd like to play with Happy Yoga in your neighborhood, contact your local PBS and put it on their radar!!

Happy Yoga With Sarah Starr in South Carolina!


HELLO South Carolina!! Loving the expansion as "Happy Yoga with Sarah Starr" airs in Greenville, South Carolina Mondays at 6:30 am on channel 33.5! We so appreciate the enthusiasm and messages of encouragement as we continue to share more of what we love! If you'd like to see "Happy Yoga" in your neighborhood, connect with your local Public Television and put it on their radar!!




Happy Yoga with Sarah Starr Now On Public Television!


Have you always wanted to try yoga, but it seemed too challenging? Here's a chance to lengthen, strengthen and tone your body gently with Happy Yoga with Sarah Starr now on PBS! 
Explore a new creative yoga practice with Happy Yoga... Including flexibility, toning, supportive chair yoga, breath & meditation, while featuring the beauty of Mother Nature. Be sure to check us out on Public Television as we expand across the US! Want to play with Happy Yoga in your neighborhood? Let me know! 
 Feel free to share with all your friends! For more about "Happy yoga with Sarah Starr" visit www.happyyoga.tv or www.happychairyoga.com

Tuesday, August 12, 2014

Rejuvenate Body, Mind and Spirit





9:30 - 10:30 Creating More Space for Ourselves with Kathy McCabe
Experience Qigong. One hour offering freedom of movement and space to
breathe. Give a body what it loves. Allow it to receive the energy of you with
gentle stretching within an ancient healing practice. 

10:30 - 11:30 Energy Transformation Inside the Breath with Sarah Starr 
In absolute allowance, Sarah gently guides you into more presence in your
body through the conscious breath, creating more ease which in turn help with
stress-related health problems ranging from anxiety to digestive disorders and
more. In our adrenaline fueled world this is a wonderful resource for anyone 
who wishes to improve his or her health and vitality, using conscious presence
to navigate through troubled times easily, gracefully and masterfully. 

1:00 - 2:00 Essential Oils and Wellness with Tami Wilcox.
 We will be talking about the different uses of essential oils to maintain a healthy lifestyle, use as natural medicine, for cleaning your home naturally and for cooking. Each person will make an oil blend that they will take home with them. 

2:30 - 4:00 Rejuvenate Your Mind, Body and Spirit Through Sound and 
Vibration with Carmen Escamea. 
Enjoy a unique and energizing opportunity to experience the joy and power of 
community drumming. Participants in these exciting community drum 
experiences feel refreshed, revitalized and rejuvenated through encountering
the primal rhythms of life. Please feel free to bring any extra drums or 
percussion and yes, participate in the creation of joyful energy!


Date: Saturday, August 16th
Location: E5437 Second Road Kewaunee WI
Time: Check in begins at 9:00 am Classes start at 9:30 am - 4:00 pm
Cost: $60 full day * water and tea included, please bring a snack or dish to pass for an enjoyable pot-luck lunch!
Contact : Sarah Starr at 920-255-2373 or email sarahspeaks@gmail.com

*pre-registration is required since seating is limited
Please R.S.V.P by August 11th

Saturday, January 4, 2014

Lengthen, Strengthen and Tone Your Body Now with Happy Chair Yoga!





Have you always wanted to try yoga? Whether you’re new to yoga or an experienced practitioner, everyone can benefit from this amazing form of adaptive exercise. Get started now and experience...

• Breathing exercises to release stress
  • Energetic enhancement methods that are simple and effective
  • Seated stretches using a chair for support
  • Standing yoga poses to create strength and balance
  • Meditation techniques to create immediate relief
  • Understanding the mechanics of yoga poses while being completely supported using a chair as an extension of your body.





 Happy Chair Yoga Volume 2 | Episode 1 Seascapes  

Allow the calming waves and sparkling sea caves to soothe you as we
experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. 29 minutes



Happy Chair Yoga Volume 2 | Episode 2 Radiant Bloom 

Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice - with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. 29 minutes 

To order your copy visit:




Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.