Wednesday, December 18, 2013

Happy Chair Yoga Volume 2 | Perfect for Beginner's!



Have you always wanted to try yoga? Maybe you know someone in your family who could benefit from a gentle beginner's practice? People with disabilities, injuries, problems with balance, weight challenges or inflexibility, can all benefit from yoga with a chair!

Happy Chair Yoga Volume 2 includes two episodes, each 29 minutes in length, offering you two levels of support.


To purchase your DVD visit


You can give them a try right now!



Happy Chair Yoga Trailer |Volume 2 | Seascapes _ Episode 1 

Allow the calming waves and sparkling sea caves to soothe you as we
experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. 29 minutes






Happy Chair Yoga Trailer | Volume 2 | Radiant Bloom_ Episode 2 

Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice - with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. 29 minutes 


To purchase your DVD visit


Here's what you'll learn and experience with Happy Chair Yoga Vol. 2

 • Energetic enhancement methods that are simple and effective 

• Seated stretches using a chair for support 

• Standing yoga poses to create strength and balance 

• Meditation techniques to create immediate relief 

• Understanding the mechanics of Yoga poses while being completely supported using a chair as an extension of your body. 

• Breathing exercises to release stress anywhere




Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Sunday, December 15, 2013

New on Happy Yoga's Live Library!




Rejuvenate and Recharge with Happy Yoga Live!

To view the full 60 minute video and more fun classes subscribe at:



Enjoy an array of techniques and tools to amp up your energy body with Happy Yoga live including: 

Breathing Exercises
Energetic enhancement methods
Seated stretches using a chair for support
Meditation to release stress and pain in the body


Saturday, December 14, 2013

ANNOUNCING NEWEST DVD of "Happy Chair Yoga VOLUME 2"


Happy Yoga with Sarah Starr is a T.V. program designed to inspire 

others to greater health and well being as we highlight the beauty of 

Mother Nature. Certified yoga instructor Sarah Starr guides you 

through two Happy Yoga, Chair Yoga episodes, each 29 minutes in 

length, offering two levels of support including: 

  







Episode 1_Seascapes  



Allow the calming waves and sparkling sea caves to soothe you as we

 experience the gift of renewal through a series of seated tranquil,

 rejuvenating poses using a chair for support, including shoulder, chest 

and upper back stretches, hip openers, twists and more. 29 minutes



Episode 2_Radiant Bloom Chair Yoga 


Relax and recharge amongst the radiant summer sunflower setting as

Sarah Starr guides you expertly through a modified chair yoga practice 

- with standing poses dedicated to opening the full circumference of the

 hip-joints, using a chair for balance as well as gentle seated stretches

 for the hands, wrists and shoulders, ending with seated twists to 

nourish the spine. 29 minutes 


To order your copy visit:


Monday, December 9, 2013

Foot Stretch Attention with Happy Yoga





Enjoy a series of stretches for your feet, toes and ankles designed to increase flexibility and circulation. Great for after a long walk or run. You can even use this short routine for a quick stretch at your desk! An excellent way to find relief from stiff toes, sore feet and tight ankles.


To subscribe to Happy Yoga's Live Library visit 

Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.