Wednesday, November 27, 2013

NEW Happy Chair Yoga Volume 1 DVD



Have you always wanted to try yoga? Here's your chance to lengthen, strengthen and tone your body gently from a chair, no matter what your current fitness level, you can start today! 


Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: 





                                           

Episode 1 Summer Brilliance Seated Chair Yoga Trailer

Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes




Episode 2 Majestic Golden Fields Chair Yoga Trailer

Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes

To purchase your DVD visit https://www.createspace.com/385408


Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Tuesday, November 26, 2013

NEW Happy Yoga with Sarah Starr | Volume 1 | Chair Yoga Now Available!








To purchase your DVD visit: https://www.createspace.com/385408


Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to 

greater health and well being as we highlight the beauty of Mother Nature.

Certified yoga instructor Sarah Starr guides you through two Happy Yoga, 

Chair Yoga episodes, each 29 minutes in length, offering two levels of support 


including: 


*Summer Brilliance Seated Chair Yoga 


Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes




*Majestic Golden Fields Chair Yoga


Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes

To purchase your DVD visit: https://www.createspace.com/385408

Saturday, November 23, 2013

Happy Yoga With Sarah Starr 5 Minute Hip Opener Series








www.happyyoga.tv presents a series of modified hip stretches focused on creating more flexibility and releasing tension in the OUTER HIPS, PERIFORMIS and GLUTES as well as INCREASE CIRCULATION throughout the legs, hips and back. If you don't have a yoga block, you can still practice this series resting on your back. 

Would love your feedback, let me know how it goes!

To subscribe to Happy Yoga's Live Library visit 

Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Thursday, November 14, 2013

Happy Yoga with Sarah Starr 10 Minute Stretch for Hamstrings and Hips






Nurture your hips and hamstrings back into a space of ease!
This short 10 minute practice is dedicated to opening the hip-joints and lengthening the hamstrings, creating more space in your hip-flexors as well as the outer and back portions of your hips. Great for a post run stretch session!

Let me know how it goes, please feel free to leave a comment below!

To subscribe to Happy Yoga's Live Library visit 



Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Also big thank you to The Flying Pig Green Space and Gallery for sharing their beautiful gardens with us for this video! 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.