Wednesday, December 18, 2013

Happy Chair Yoga Volume 2 | Perfect for Beginner's!



Have you always wanted to try yoga? Maybe you know someone in your family who could benefit from a gentle beginner's practice? People with disabilities, injuries, problems with balance, weight challenges or inflexibility, can all benefit from yoga with a chair!

Happy Chair Yoga Volume 2 includes two episodes, each 29 minutes in length, offering you two levels of support.


To purchase your DVD visit


You can give them a try right now!



Happy Chair Yoga Trailer |Volume 2 | Seascapes _ Episode 1 

Allow the calming waves and sparkling sea caves to soothe you as we
experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. 29 minutes






Happy Chair Yoga Trailer | Volume 2 | Radiant Bloom_ Episode 2 

Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice - with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. 29 minutes 


To purchase your DVD visit


Here's what you'll learn and experience with Happy Chair Yoga Vol. 2

 • Energetic enhancement methods that are simple and effective 

• Seated stretches using a chair for support 

• Standing yoga poses to create strength and balance 

• Meditation techniques to create immediate relief 

• Understanding the mechanics of Yoga poses while being completely supported using a chair as an extension of your body. 

• Breathing exercises to release stress anywhere




Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Sunday, December 15, 2013

New on Happy Yoga's Live Library!




Rejuvenate and Recharge with Happy Yoga Live!

To view the full 60 minute video and more fun classes subscribe at:



Enjoy an array of techniques and tools to amp up your energy body with Happy Yoga live including: 

Breathing Exercises
Energetic enhancement methods
Seated stretches using a chair for support
Meditation to release stress and pain in the body


Saturday, December 14, 2013

ANNOUNCING NEWEST DVD of "Happy Chair Yoga VOLUME 2"


Happy Yoga with Sarah Starr is a T.V. program designed to inspire 

others to greater health and well being as we highlight the beauty of 

Mother Nature. Certified yoga instructor Sarah Starr guides you 

through two Happy Yoga, Chair Yoga episodes, each 29 minutes in 

length, offering two levels of support including: 

  







Episode 1_Seascapes  



Allow the calming waves and sparkling sea caves to soothe you as we

 experience the gift of renewal through a series of seated tranquil,

 rejuvenating poses using a chair for support, including shoulder, chest 

and upper back stretches, hip openers, twists and more. 29 minutes



Episode 2_Radiant Bloom Chair Yoga 


Relax and recharge amongst the radiant summer sunflower setting as

Sarah Starr guides you expertly through a modified chair yoga practice 

- with standing poses dedicated to opening the full circumference of the

 hip-joints, using a chair for balance as well as gentle seated stretches

 for the hands, wrists and shoulders, ending with seated twists to 

nourish the spine. 29 minutes 


To order your copy visit:


Monday, December 9, 2013

Foot Stretch Attention with Happy Yoga





Enjoy a series of stretches for your feet, toes and ankles designed to increase flexibility and circulation. Great for after a long walk or run. You can even use this short routine for a quick stretch at your desk! An excellent way to find relief from stiff toes, sore feet and tight ankles.


To subscribe to Happy Yoga's Live Library visit 

Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Wednesday, November 27, 2013

NEW Happy Chair Yoga Volume 1 DVD



Have you always wanted to try yoga? Here's your chance to lengthen, strengthen and tone your body gently from a chair, no matter what your current fitness level, you can start today! 


Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: 





                                           

Episode 1 Summer Brilliance Seated Chair Yoga Trailer

Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes




Episode 2 Majestic Golden Fields Chair Yoga Trailer

Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes

To purchase your DVD visit https://www.createspace.com/385408


Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Tuesday, November 26, 2013

NEW Happy Yoga with Sarah Starr | Volume 1 | Chair Yoga Now Available!








To purchase your DVD visit: https://www.createspace.com/385408


Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to 

greater health and well being as we highlight the beauty of Mother Nature.

Certified yoga instructor Sarah Starr guides you through two Happy Yoga, 

Chair Yoga episodes, each 29 minutes in length, offering two levels of support 


including: 


*Summer Brilliance Seated Chair Yoga 


Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes




*Majestic Golden Fields Chair Yoga


Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes

To purchase your DVD visit: https://www.createspace.com/385408

Saturday, November 23, 2013

Happy Yoga With Sarah Starr 5 Minute Hip Opener Series








www.happyyoga.tv presents a series of modified hip stretches focused on creating more flexibility and releasing tension in the OUTER HIPS, PERIFORMIS and GLUTES as well as INCREASE CIRCULATION throughout the legs, hips and back. If you don't have a yoga block, you can still practice this series resting on your back. 

Would love your feedback, let me know how it goes!

To subscribe to Happy Yoga's Live Library visit 

Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Thursday, November 14, 2013

Happy Yoga with Sarah Starr 10 Minute Stretch for Hamstrings and Hips






Nurture your hips and hamstrings back into a space of ease!
This short 10 minute practice is dedicated to opening the hip-joints and lengthening the hamstrings, creating more space in your hip-flexors as well as the outer and back portions of your hips. Great for a post run stretch session!

Let me know how it goes, please feel free to leave a comment below!

To subscribe to Happy Yoga's Live Library visit 



Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Also big thank you to The Flying Pig Green Space and Gallery for sharing their beautiful gardens with us for this video! 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Monday, October 14, 2013

Happy Yoga with Sarah Starr for Hands and Wrists







Enjoy some relief for computer hands and wrists! Try this 5 minute series that focuses on relieving tension and strain in the hands, fingers and wrists. 

Let me know if you found this helpful..feel free to leave a comment below!

To subscribe to Happy Yoga's Live Library visit 

Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Thank you to The Flying Pig Green Space and Gallery for the amazing place to play!! http://www.theflyingpig.biz/

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Monday, June 24, 2013

Activating The Power of Now Within_ An Online Course with Sarah Starr


Imagine letting go of your judgment of anything, living in just awareness. And start to look at everything for what it is, not for what you want it to be or what you think it should be. This gathering is dedicated to experiencing the practical steps of "Living Everyday Mindfulness" as we explore the miracle that happens when you say "Yes" to what is. The teachings all point to the same thing: of being one with your life, allowing a sense of ease, appreciation and joy to emanate in your heart. Join us as we practice techniques to transition from a life of mind chatter and worry to a life created from awareness, opening to new fields of possibilities and invitations to play!





PRE REGISTRATION IS REQUIRED SINCE THERE ARE ONLY 9 SPACES AVAILABLE

***If this course resonates with you you can register at the link below and save 
your space today!




Course Includes

• 4_ 90 minute sessions. Each week will focus on a new topic, one building upon 
the other.

Learn tools that will...

• help you to manage stress  


• restore energetic balance

• alleviate anxiety

• reboot your immune system


We'll also focus on...

• mindfulness techniques


• simple meditation practices

• breathing exercises to create calm, better well being and relieve stress in your 

body, restoring back to it's natural vitality, feeling and looking younger!

• energy attunements to bring you into your true vibrant self!



Imagine being the space where you...

Stop defining yourself from past judgments and experiences! 

Undefine everything you thought of as “presence” and step into new possibilities!

Finally release the triggers that take you out of presence and explore the miracles that happen when you say YES to what is!



BONUS* Audio recordings of each session for you to download and relisten


Class Information

All 4 Online Classes are on Mondays at 7:30 pm Central

Starting July 22nd - Aug 12th, 2013

Week 1 - July 22

Week 2 - July 29th

Week 3 - August 5th

Week 4 - August 12th



**We will be engaging on a new intimate platform via a Google+ hangout!

A hangout is a video chat with up to 10 people where we can connect via our own 


private livestream! We’ll not only be able to interact live but see each others smiling 

faces!!! How awesome is that!

• You will need to be set up on Google+ as we will be live and interactive via 


video using Google+ Hangout.


***Please register early here since there are only a reserved amount of space available






• Only 9 spaces available. Register now to save your space!