Wednesday, February 22, 2012

Mind Full or Mindful | Practice Presence with "One Minute Mindfulness"

Enjoy the benefits of meditation in one minute! Choose a mindfulness exercise to suit your needs in the moment.

This app includes three one minute mindfulness exercises that allow you to...

• Breathe properly and effectively to reduce fatigue, creating mental clarity

• Use your breath to release internal tension and stress

• Learn to bring your emotions under conscious control and shift your mood, creating a healthy mental and physical body