Friday, June 19, 2009

Check Out This Cool Music By Jay Kruse

http://www.jaykruse.com

Enjoy Sacred Yoga Music Volume 1

Check out This Amazing Yoga Music

Wednesday, June 17, 2009

Breathing Peace Class June 18th | Check out The Purifying Breath to Let Off Steam:)

Breathing affects our state of mind. It can make us excited or calm, tense or relaxed.
There is a definite connection between rate of breathing and either stress or relaxation.

It is very hard to be in a complete state of stress if your breathing is slow and deep. It doesn't mean you won't encounter stressful events, but you can certainly let them take less of a physical toll on you even when you are dealing with unavoidable stressful situations by not letting your breathing put you into overload.

The Purifying Breath
1. Inhale deeply through your nose.
2. Exhale through your puckered mouth, as if you were blowing out a candle.
3. Repeat Steps 1 and 2 three times.
4. Inhale deeply, then sigh. Again. Again. With each sigh, drop your chin to your chest and droop your shoulders. Think of yourself as a tire letting all its air out. Think of the tensions you are releasing.

Friday, June 12, 2009

"Inspire Me Today"


Check out this amazing daily inspirational program, titled appropriately,

"Inspire Me Today" - Daily Inspiration, Interviews, Videos & More

http://www.inspiremetoday.com

Thursday, June 11, 2009

"Put the Joy Back in Your Life" June 27th


Yoga Workshop June 26-27th Including "Put the Joy back in Your Life" Segment!

A gentle cleanse is a gift for our body, mind, & spirit. Feel the vitality, lightness, and enthusiasm to be in sync with the gifts of summer.

The change of season is the perfect time to cleanse the body and give it a break. In 24 hours you can move one step closer to a healthier you! Support your body through the strength of community, movement, rest, reflection, and a minimal liquid diet.
Friday, June 26th 5-8pm 5:00 – 6:15 Happy Hour Yoga Class (hot practice) 6:15 – 6:45 Introduction and Green Smoothie Supper 6:45 – 7:45 Breath, Meditation and Relaxation 7:45 – 8:00 Questions and Close the Evening

Saturday, June 27th 7:30 – 5:00 7:30 – 8:45 Asana practice 8:45 – 9:00 Master Cleanse Drink

9:00 – 10:00 Free Time (rest, nap, read, journal, take a walk,

and/or enjoy the park across the street)

10:15 – 11:30 Gentle Restorative Yoga practice

11:30 – 1:30 Master Cleanse Drink and Viewing of "Greens Can Save Your Life"

2:30 – 4:00 Sarah Starr: "Put the Joy Back in Your Life"

4:00 – 5:00 Green Smoothie supper, Information on the "30 Day Challenge to a

Healthier You" and closing.

Provided: Hospitality, green smoothies, master cleanse drink, tea, water and the book; Green for Life, by Victoria Boutenko.

Space is limited, so please pre-register. Full 2 days for $65 or $12 for Sarah Speaks (w/out full workshop) Workshop at Every Body's Yoga, 933 Anderson Drive, 920-490-9642