Wednesday, December 10, 2014

NEW Happy Yoga with Sarah Starr Sunrise Chair Yoga DVD


Woohoo! Rolling out our newest Happy Yoga with Sarah Starr Sunrise Chair Yoga DVD! Check out the link below to order your copy and ENJOY!





Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided "total body connection" meditation.

Enjoy this effective modified yoga practice using a chair for support, while you receive yoga’s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.

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