Wednesday, December 18, 2013

Happy Chair Yoga Volume 2 | Perfect for Beginner's!

Have you always wanted to try yoga? Maybe you know someone in your family who could benefit from a gentle beginner's practice? People with disabilities, injuries, problems with balance, weight challenges or inflexibility, can all benefit from yoga with a chair!

Happy Chair Yoga Volume 2 includes two episodes, each 29 minutes in length, offering you two levels of support.

To purchase your DVD visit

You can give them a try right now!

Happy Chair Yoga Trailer |Volume 2 | Seascapes _ Episode 1 

Allow the calming waves and sparkling sea caves to soothe you as we
experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. 29 minutes

Happy Chair Yoga Trailer | Volume 2 | Radiant Bloom_ Episode 2 

Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice - with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. 29 minutes 

To purchase your DVD visit

Here's what you'll learn and experience with Happy Chair Yoga Vol. 2

 • Energetic enhancement methods that are simple and effective 

• Seated stretches using a chair for support 

• Standing yoga poses to create strength and balance 

• Meditation techniques to create immediate relief 

• Understanding the mechanics of Yoga poses while being completely supported using a chair as an extension of your body. 

• Breathing exercises to release stress anywhere

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

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