Saturday, December 14, 2013


Happy Yoga with Sarah Starr is a T.V. program designed to inspire 

others to greater health and well being as we highlight the beauty of 

Mother Nature. Certified yoga instructor Sarah Starr guides you 

through two Happy Yoga, Chair Yoga episodes, each 29 minutes in 

length, offering two levels of support including: 


Episode 1_Seascapes  

Allow the calming waves and sparkling sea caves to soothe you as we

 experience the gift of renewal through a series of seated tranquil,

 rejuvenating poses using a chair for support, including shoulder, chest 

and upper back stretches, hip openers, twists and more. 29 minutes

Episode 2_Radiant Bloom Chair Yoga 

Relax and recharge amongst the radiant summer sunflower setting as

Sarah Starr guides you expertly through a modified chair yoga practice 

- with standing poses dedicated to opening the full circumference of the

 hip-joints, using a chair for balance as well as gentle seated stretches

 for the hands, wrists and shoulders, ending with seated twists to 

nourish the spine. 29 minutes 

To order your copy visit:

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