Tuesday, November 26, 2013

NEW Happy Yoga with Sarah Starr | Volume 1 | Chair Yoga Now Available!








To purchase your DVD visit: https://www.createspace.com/385408


Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to 

greater health and well being as we highlight the beauty of Mother Nature.

Certified yoga instructor Sarah Starr guides you through two Happy Yoga, 

Chair Yoga episodes, each 29 minutes in length, offering two levels of support 


including: 


*Summer Brilliance Seated Chair Yoga 


Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes




*Majestic Golden Fields Chair Yoga


Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes

To purchase your DVD visit: https://www.createspace.com/385408

1 comment:

  1. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. Yoga Studios in Kelowna

    ReplyDelete