Wednesday, November 27, 2013

NEW Happy Chair Yoga Volume 1 DVD



Have you always wanted to try yoga? Here's your chance to lengthen, strengthen and tone your body gently from a chair, no matter what your current fitness level, you can start today! 


Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: 





                                           

Episode 1 Summer Brilliance Seated Chair Yoga Trailer

Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes




Episode 2 Majestic Golden Fields Chair Yoga Trailer

Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes

To purchase your DVD visit https://www.createspace.com/385408


Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

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