Thursday, November 14, 2013

Happy Yoga with Sarah Starr 10 Minute Stretch for Hamstrings and Hips






Nurture your hips and hamstrings back into a space of ease!
This short 10 minute practice is dedicated to opening the hip-joints and lengthening the hamstrings, creating more space in your hip-flexors as well as the outer and back portions of your hips. Great for a post run stretch session!

Let me know how it goes, please feel free to leave a comment below!

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Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at http://us.webstore.mpgsport.com/

Also big thank you to The Flying Pig Green Space and Gallery for sharing their beautiful gardens with us for this video! 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

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