Monday, October 14, 2013

Happy Yoga with Sarah Starr for Hands and Wrists

Enjoy some relief for computer hands and wrists! Try this 5 minute series that focuses on relieving tension and strain in the hands, fingers and wrists. 

Let me know if you found this helpful..feel free to leave a comment below!

To subscribe to Happy Yoga's Live Library visit 

Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that's stylish and comfortable! Check them out at

Thank you to The Flying Pig Green Space and Gallery for the amazing place to play!!

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.


  1. This comment has been removed by the author.

  2. So refreshing after I've been at the computer all day!

  3. Really appreciate the positive feedback Natasha! It really is a great stretch for those wrists! I'm making a foot stretch video next, so they won't feel left out! LOL Thanks again for the enthusiasm!!! :)

  4. Thank you Sarah. As a massage therapist, this is extremely useful. Will definitely be sharing and checking out you other offerings! Namaste <3

  5. You are welcome Norma and thank you for the positive feedback! So excited to share more fun "short and sweet" videos for a great way to pick up the day! In Gratitude, Sarah