Getting Into the Vortex includes a user guide book and a mediation CD with four categories: General Well-Being, Financial Well_Being, Physical Well_Being and Relationships Well_Being. Esther's soothing words and voice feels like a cozy warm blanket of comfort. This tool is in perfect alignment with what I teach as a yoga instructor and yet simplified the entire process of connecting to your breath. "Day by day as you relax and breathe, your natural Well-Being will dominate until your stable footing will become unshakable."
I not only use this as I sit quietly, but also downloaded it on my IPod and listen to it as I am at the grocery store, watching my son play trains at the train store and even while I practice yoga."Be easy as you find the rhythm of your body: and enjoy long deep breaths, in and out, as you hear our words. It isn't necessary that you concentrate. and there is nothing that you need remember: just relax, breathe and enjoy." This is great for a beginner and by far the most practical and easiest tool that Abraham _Hicks has created!
Thank you as I am honored to review this free book from Hay House!
You can purchase this book at:
Hay House: http://www.hayhouse.com/
Amazon: http://www.amazon.com/Getting-
Barnes and Noble: http://search.barnesandnoble.
Chapters Indigo: http://www.chapters.indigo.ca/

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