Example # 41
Please forgive me
I Love you
As promised, "Here's an easy description of the updated ho'oponopono established process to heal yourself (or anyone else) of anything you become aware of. Remember that notice in another is also in you, so all healing is self-healing. No one else has to do this practice but you. The entire world is literally in your hands.
The way Dr. Hew Len who teaches this method likes to heal is to first say "I'm sorry" and "Please forgive me." You say this to recognize that something - without you knowing what it is - has become part of your body/mind system. You have no idea how it got there. You don't need to understand how, either.
By saying "I'm sorry," you are telling the Divine that you want forgiveness inside yourself for whatever brought it to you. You're not asking the Divine to forgive you; you're asking the Divine to help you forgive yourself so you can let it go.
From there, you say "I love you" and "Thank you."
The "I love you" transforms the energy from stuck to flowing. It reconnects you to Source. When you follow that statement with "Thank you," you are expressing appreciation.
You are showing your faith that the subject will be resolved for the highest good of all concerned.
What happens next is up to Source. "Thy will be done." As you become still, open your heart and stay alert, you will be inspired in some way to take action. Let go of any judgment. Know that what ever is for the higher good of all is lining up for you. If you are still unsure, use the healing prayer on that feeling of uncertainty. As you focus on that clarity, you'll know what to do.